We all canít be astronauts, professional athletes, dolphin trainers or test pilots -- some of us have to work for a living. Iím not implying that the people in those professions donít actually work, Iím suggesting that some jobs might not seem like work. Unfortunately, I donít have one of those jobs and Iím guessing you donít either. For the majority of us, work is a daily grind of repeating the same repetitive task day after day, month after month, year after year while spending eight or more hours a day with arrogant bosses and surly co-workers.
There is, however, hope for us drones. A change is coming. It may not be today, tomorrow or even this year, but your present situation will change. It has to, itís the law. Okay, maybe not the law, but it is a law. Itís known as 'The Universal Law of Impermanence', which states that everything changes. Some change comes rapidly and some change takes eons, but eventually everything changes. You could find another job, get a promotion or transfer, or maybe your unfair boss or troublesome colleague will leave. Eventually the situation will change -- it has to.
Confucius said ìFind a job you love and youíll never have to work another day in your life.î If that sounds good to you, you probably donít want to wait eons for it to occur. Buddhism teaches us that we can either wait for the change to occur naturally, or we can initiate the change. Itís the difference between taking control of our lives or leaving it all up to the whim of the universe.
How much time have you spent actually trying to improve your situation? Sure, complaining is easy but it accomplishes very little. Have you actually looked for another job? Have you tried to improve your skills through in-house training, adult learning centers, books or correspondence courses? If none of these options are available to you, have you tried creating a better relationship with your boss and co-workers? Even the smallest step in the right direction is progress.
There is no one solution that is perfect for everyone -- we all have unique situations, but if we are persistent and creative enough there are always options available to begin the process of change. Some people believe that finding happiness at work is as elusive as finding the Holy Grail, but how will you know until youíve really tried?
You can help speed up the process of change or you can wait for it to occur naturally. Either way, a change is coming -- itís a law.
Tuesday, October 12, 2010
Less Stress During The Holidays
All too often we look forward to the Holidays only to become overwhelmed, stressed out and ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest.
First, ask yourself and your immediate family, <B>how would you most enjoy celebrating the holidays? </B>
This question will help you figure out what is most important to you about celebrating the holidays. It will also help you determine if you may be stressing yourself with false guilt, "should do's" and fears of disappointing others. Take some time to talk with your family about what is really important to you and to them. Often times when we stop to ask the "how question" we discover what we thought was important to others really is not.
Next, begin looking at your schedule. Do you realistically have the time to do all the things you would like to and still maintain your sanity! Start by penciling in events on your calendar to help yourself manage your time effectively. Include things like decorating, cooking, shopping and wrapping gifts.
Be willing to compromise. For example if you have your heart set on decorating your house like Clark Griswald in "Christmas Vacation," but time is of the essence, consider something simpler or eliminate something else.
<B>Avoid perfectionist tendencies.</B> For example: you want 12 ounce disposable cups for your party. But, when you get to Wal-Mart you can only find 8 ounce cups. Consider the time, energy and frustration you will expend traveling to other stores, in the holiday traffic, to find those 12 ouncers!
Finally, to turn holiday hassles into happiness you can do some very practical things like: set a budget and stick to it, pay in cash and avoid the New Years credit card blues and choose recipes you can prepare ahead of time. However, if you really want to make holiday memories this year <B>focus on relationships</B> rather than activities. Consider giving the gifts of kindness and service. And keep your mind on the Reason for the Season...celebrate Jesus Christ, the greatest gift of all!
First, ask yourself and your immediate family, <B>how would you most enjoy celebrating the holidays? </B>
This question will help you figure out what is most important to you about celebrating the holidays. It will also help you determine if you may be stressing yourself with false guilt, "should do's" and fears of disappointing others. Take some time to talk with your family about what is really important to you and to them. Often times when we stop to ask the "how question" we discover what we thought was important to others really is not.
Next, begin looking at your schedule. Do you realistically have the time to do all the things you would like to and still maintain your sanity! Start by penciling in events on your calendar to help yourself manage your time effectively. Include things like decorating, cooking, shopping and wrapping gifts.
Be willing to compromise. For example if you have your heart set on decorating your house like Clark Griswald in "Christmas Vacation," but time is of the essence, consider something simpler or eliminate something else.
<B>Avoid perfectionist tendencies.</B> For example: you want 12 ounce disposable cups for your party. But, when you get to Wal-Mart you can only find 8 ounce cups. Consider the time, energy and frustration you will expend traveling to other stores, in the holiday traffic, to find those 12 ouncers!
Finally, to turn holiday hassles into happiness you can do some very practical things like: set a budget and stick to it, pay in cash and avoid the New Years credit card blues and choose recipes you can prepare ahead of time. However, if you really want to make holiday memories this year <B>focus on relationships</B> rather than activities. Consider giving the gifts of kindness and service. And keep your mind on the Reason for the Season...celebrate Jesus Christ, the greatest gift of all!
Less Stress With Sex
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood.
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this causeís better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.
-------------
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this causeís better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.
-------------
At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment.
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, Iíve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.
Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably wonít happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, Iíve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.
Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably wonít happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.
3 Great Ways To Relieve Stress
Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice.
<b>Breath To Relieve Stress</b>
If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.
<b>Resolve Your Stressors</b>
As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.
Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique.
Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go.
<b>Do Things You Enjoy</b>
On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing.
While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress.
<b>Breath To Relieve Stress</b>
If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.
<b>Resolve Your Stressors</b>
As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.
Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique.
Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go.
<b>Do Things You Enjoy</b>
On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing.
While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress.
Simple Steps On How You Can Find Stress Relief
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health.
In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.
Much of our stress can be relieved by the way we perceive things. In many cases we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.
The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.
Some ways you can control the amount of stress you encounter is to monitor a few things about the so called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.
Secondly you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of ìthis always happens to meî or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness to our beliefs and judgments can open doors to freedom within our consciousness.
The third thing that one can do is to learn to consciously adjust your reaction to what is happening in our lives. Learn to be calm in situations, to be focused and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out of control feeling is definitely a situation which can cause stress.
Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situation as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.
There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.
Of course eating well and exercising help your body to deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.
Other ways to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.
And of course my two favorite thing to relieve stress, laughter and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, donít complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.
Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all disease can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help you mind, body and spirit live a healthier more fulfilled life.
In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.
Much of our stress can be relieved by the way we perceive things. In many cases we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.
The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.
Some ways you can control the amount of stress you encounter is to monitor a few things about the so called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.
Secondly you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of ìthis always happens to meî or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness to our beliefs and judgments can open doors to freedom within our consciousness.
The third thing that one can do is to learn to consciously adjust your reaction to what is happening in our lives. Learn to be calm in situations, to be focused and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out of control feeling is definitely a situation which can cause stress.
Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situation as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.
There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.
Of course eating well and exercising help your body to deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.
Other ways to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.
And of course my two favorite thing to relieve stress, laughter and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, donít complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.
Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all disease can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help you mind, body and spirit live a healthier more fulfilled life.
Less Stress For Optimal Health
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.
Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.
We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health.
Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.
I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.
So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you. by your doctor. They are licensed for a reason and know whats best for you.
Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.
We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health.
Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.
I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.
So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you. by your doctor. They are licensed for a reason and know whats best for you.
Your Blueprint For Less Stress 24/7
There is no shortage of opinions on what each of us should do to achieve less stress in our lives.
You may begin to feel like you are suffering from information overload resulting in an increase in your stress instead of less stress.
To begin with just stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.
This might help you as well, simply read on.
1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.
2. Consider what is really causing stress to you? You may be surprised to find the fact.
3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?
4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.
5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.
6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.
7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.
8. Avoid nicotine or any other self prescribed drug.
9. Donít feel guilty about including a period of relaxation every day. We all need to turn off from time to time.
10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.
11. Learn to be more assertive and try to manage your time properly.
12. You can even consider attending a stress management training course.
13. Donít be afraid to ask for help when you need it.
The aforementioned are certain steps that can truly help you cope with stress. The choice is yours, if you want to have less stress 24/7 and live a healthier, more optimal life.
You may begin to feel like you are suffering from information overload resulting in an increase in your stress instead of less stress.
To begin with just stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.
This might help you as well, simply read on.
1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.
2. Consider what is really causing stress to you? You may be surprised to find the fact.
3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?
4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.
5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.
6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.
7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.
8. Avoid nicotine or any other self prescribed drug.
9. Donít feel guilty about including a period of relaxation every day. We all need to turn off from time to time.
10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.
11. Learn to be more assertive and try to manage your time properly.
12. You can even consider attending a stress management training course.
13. Donít be afraid to ask for help when you need it.
The aforementioned are certain steps that can truly help you cope with stress. The choice is yours, if you want to have less stress 24/7 and live a healthier, more optimal life.
Subscribe to:
Comments (Atom)